To reach peak performance, you need to be able to measure your performance. These form your personal performance logs and these logs can help you know where you are performance wise and seek to improve your performance. Performance increases and reasons can be seen. As you read this article at Try A Million, you too will learn the power of personal performance logs and what they can do in your life today!
In this article, you will learn:
- Why A Personal Performance Log
- Understanding Your Day
- Working With Your Personal Performance Log
- Increasing Personal Performance
- Burn Out
- Balancing Personal Performance And Life
- Why A Personal Performance Log
There are many reasons to keep a personal performance log. One of these is that you can measure your personal performance. Measuring personal performance allows you to look at performance both in the past, present and future. They can help you ascertain where problems exist, and help you get back to peak performance.
Peak performance is essential if you got somewhere to go and want to get there. Your goals, and their achievements are always based around your personal performance, so one of the best ways to perform better is to monitor your performance.
Once you start monitoring your performance, you can find out how you perform better and keep yourself in peak performance and this is important. More we are in peak performance, then we are better able to serve.
- Understanding Your Day
One of the most important aspects of peak performance is understanding your day. Performance happens in stages. You are a living being and so it is important to understand your day. Some people operate better at certain tasks during certain parts of the day. As you go through with your peak performance personal performance logs, you will also find you can develop yourself better by noticing these differences.
For example, I have a certain time I like to write. I find I can think better, and am refreshed by it and so it works well. This is same in regard to other areas. And so with your Peak Performance Personal Performance Log, you can develop a better day.
Understand your day. Not only do you first learn to understand your self, you also learn to understand how to make your day work better. In doing this, you can improve your performance. You can increase the synergy of your biorhythm and how you operate with your world at large. This then enables you to take charge of your day, and perform better in a way that works with you and what you do.
- Working With Your Personal Performance Log
So, here with your Peak Performance Personal Performance Log, you start your entry each day and jot down your findings. In the Peak Performance Personal Performance Log, you will find that you can then at the end of each day or period look at your actual performance that day and what you accomplished. By doing this, you can go full steam ahead on your goals and enjoy your life.
It is important to do this each day. Do you need to do it every day? It is recommended to make an entry in your Peak Performance Personal Performance Log at least initially daily. More you make entries into your Peak Performance Personal Performance Log, the more you will find it benefits you.
Making Peak Performance Personal Performance Log entries daily and making it a habit will help you. You suddenly have what you need to keep an eye on your personal performance and seek peak performance. When you reach peak performance, you can better serve and so making enteries in your Peak Performance Personal Performance Log will go a long way.
You can always return to it and see where your day can be better applied, where you accomplish better and where you don’t. Once you have your Peak Performance Personal Performance Log and make entries then you will begin to first see where you can improve and then improve to get to peak performance.
- Increasing Personal Performance
Increasing to peak performance is what you need. Once you go through entering into your Peak Performance Personal Performance Log, you will start to see how you can increase personal performance to peak performance. Simply doing the act of entering into the Peak Performance Personal Performance Log, you will learn to notice your performance. It will not be a hazy concept, it will become solid. Your goals are solid and their achievements, and so with this process of simply adding entries each day into your Peak Performance Personal Performance Log, you too will find peak performance.
Increasing personal performance is a matter of looking at the Peak Performance Personal Performance Log entries and finding how you can improve your day and performance. Maybe you have to get new regimens like exercising in the mornings, making love, becoming vegetarian, living a healthy lifestyle, meditation. Maybe you see a dip at certain times and need to recoup. Setting relaxation points can help. Taking a break. Changing what you do at certain times. All these can help you get to peak performance by using the Peak Performance Personal Performance Log.
- Burn Out
Burn out is an important topic. When we are in peak performance, we think that peak performance is an ongoing thing. What you notice when you start making entries into the Peak Performance Personal Performance Log after a period of time, your efforts and reaching peak performance may feel good but can lead to burn out.
Some years ago, we were working on a project in the TAM Labs and there were hundreds of people who joined us in this project. Efforts were constant and long and at the end of it, you get burnout. Another example, I was in a house share and it destroyed my Christmas and New Year. Come the new year I had burnout while we were developing PinkPages.city
One moment processing 1 million websites and then issues. This causes burnout and burnout can happen with your own sustained efforts and then your own persona performance degrading or others degrading performance.
Over the years, you must learn how to eliminate any chances of burn out. With self this is easier because you can simply look at the Peak Performance Personal Performance Log and see where issues have sprung up. Further you can try to see earlier signs to burn out and combat them.
Some ways to do this, and this is different for everyone but is to go on holiday or take regular breaks and time away. Doing so, enables you to combat burn out.
- Balancing Personal Performance And Life
There is a balance to personal performance and life. If you really want to win, your goals don’t matter, life matters. Always taking life first is your best option to developing the right kind of peak performance you need. Going forward on your goals without realizing the importance of your life is where there is a misbalance and to reach the perfect balance, you have life as well as personal performance in whatever you are working on.
Can you also reach peak performance in life? Life is your personal life, and in some ways you can reach peak performance in living. Instead of sitting in front of a TV, you can experience life. Maybe you like a sport and excel at that sport, participate in it, learn about it and mark a degree of excellence.
There is a truth to this matter and when we work with these principles our lives can become holistic and whole with all the aspects we need to make a great life. Life is all about balance and making use of the Peak Performance Personal Performance Log.
Stay tuned, bookmark this page and check periodically. Over the next few weeks we will provide you a link to get the Peak Performance Personal Performance Log.
